Since about 2015 I found myself practicing every single day and when life turned upside down giving me an opportunity to start again, I decided to go on a Yoga Teacher Training. One of the best decision I’ve ever made.
Habits come and go. Once a behaviour or a choice becomes a habit, it is hard to change it, don’t you find? Even those ones we know aren’t really good for us. Why does it appear to be hard to break those habits and do more of the good stuff?