If you haven't already considered biking, I highly recommend giving it a go. There are so many benefits to it and it's heaps of fun! You really can go places with your good old pushbike.
Whatever it is you are seeking, don't wait for change to happen. Make it happen.
Change is happening ALL the time. Even though it might not seem like it, especially, when we hold on to the same daily routine, but each day still is different. More importantly though is that EVERY DAY we get the chance to make a change.
Kindness beams from our heart, if we let it in to beam inside of us.
Nusa Lembongan - a tiny island, yet so beautiful and full of life that it's definitely worth a visit. Spending an entire month there while doing my Yoga Teacher Training was an experience I wouldn't want to miss.
What’s more important than being healthy? In a recent yoga class a lady in her 90s opened my eyes even more to what it means to truly looking after ourselves.
Sometimes a little doubt can do magic! Listening to our own inner voice is often a lot more helpful than searching for an answer from someone else.
We are super excited to bring this blend to you - a combo of Powerhooping with my friend Mel, then flowing into a beautiful Yoga session with me. Every Wednesday morning at Greerton Community Hall.
I am teaching yoga classes in the Tauranga region and would love to see you there. Message me to find out more,
After taking three months of researching which yoga teacher training to go for, I finally did it (and would always do it again). If you are in a similar situation I was a few months ago, I hope to answer some of your big questions here and give you insight to what my training looked like.
Ah that time bubble. It does so well in taking control over us. Let's escape and enjoy each and every day with a few little tricks.