Habits come and go. Once a behaviour or a choice becomes a habit, it is hard to change it, don’t you find? Even those ones we know aren’t really good for us. Why does it appear to be hard to break those habits and do more of the good stuff?
Let me ask you, when was the last time you have been cheerleading for yourself and ignored comments that are simply not true? It is easy to take on the role of failing, but it takes courage to be the one keeping the head up and jumping with joy about simply being yourself. Why is that?
Yoga truly is for everyone, but it can be daunting to make a start, especially, when seeing amazing photos of extraordinary poses. Whether you are completely new to yoga and just want a little taste of what the asana practice (the physical practice in yoga) is about, or whether you are a passionate yoga practitioner - here are five poses that I believe anyone can do and benefit from
Journaling can be such a powerful tool to reconnect with yourself. Maybe you have tried it, maybe you are doing it, or maybe it is something completely new to you. Here are three simple steps to help you with your journaling journey.
Whatever it is you are seeking, don't wait for change to happen. Make it happen.
Change is happening ALL the time. Even though it might not seem like it, especially, when we hold on to the same daily routine, but each day still is different. More importantly though is that EVERY DAY we get the chance to make a change.