Habits come and go. Once a behaviour or a choice becomes a habit, it is hard to change it, don’t you find? Even those ones we know aren’t really good for us. Why does it appear to be hard to break those habits and do more of the good stuff?
Journaling can be such a powerful tool to reconnect with yourself. Maybe you have tried it, maybe you are doing it, or maybe it is something completely new to you. Here are three simple steps to help you with your journaling journey.