In a world where it's so easy to fall into a trap of comparison, it's no surprise that a lot of us have that feeling of being under pressure. Why do we have to strive for more and better?
Let me ask you, when was the last time you have been cheerleading for yourself and ignored comments that are simply not true? It is easy to take on the role of failing, but it takes courage to be the one keeping the head up and jumping with joy about simply being yourself. Why is that?
How great would it be if more people were just happy with who they are? Not comparing to others, not talking down on themselves, not doubting themselves? But instead have the inner strength, the trust, and love to look after themselves and live life simply as the wonderful human being they are...?
It doesn't matter what language you speak, where you are from, what you do, and why - at the end of the day all that matters is to be yourself and share that with others as well as let them share with you.
Kindness beams from our heart, if we let it in to beam inside of us.
What’s more important than being healthy? In a recent yoga class a lady in her 90s opened my eyes even more to what it means to truly looking after ourselves.
I am teaching yoga classes in the Tauranga region and would love to see you there. Message me to find out more,
What do you do when you are 14 years old and have this incredible travel bug growing inside you? Well, to me heading to South Africa was the perfect answer.
A day out experiencing yoga in a completely different setting.
When a tiny little gesture brings a smile to your face.