Do you know that feeling of being overwhelmed when looking at the ingredient list of most cookbooks? I get you and that's why I couldn't believe my eyes when stumbling upon Sarah Wilson's cookbooks Simplicious and Simplicious Flow. Despite delivering an impressive amount of incredible, easy recipes, these cookbooks are a most if you care a little about sustainability and wonder how to bring that into your kitchen.
A smoothie can be a great alternative when there really is little time in the morning. Here I'm sharing a recipe of one of my favorites - a green, yet sweetish and protein-rich smoothie that keeps you fueled until lunch time comes along.
Journaling can be such a powerful tool to reconnect with yourself. Maybe you have tried it, maybe you are doing it, or maybe it is something completely new to you. Here are three simple steps to help you with your journaling journey.
If you haven't already considered biking, I highly recommend giving it a go. There are so many benefits to it and it's heaps of fun! You really can go places with your good old pushbike.
Kindness beams from our heart, if we let it in to beam inside of us.
What’s more important than being healthy? In a recent yoga class a lady in her 90s opened my eyes even more to what it means to truly looking after ourselves.
I am teaching yoga classes in the Tauranga region and would love to see you there. Message me to find out more,