The new year is up and running. Plans and plenty of goals were set not too long ago while letting the past year slide through our minds. Have you set yourself some goals? Plans? Any "I might, should, better not"? I find that so often we get trapped in that "loading on" kind of thinking.
Habits come and go. Once a behaviour or a choice becomes a habit, it is hard to change it, don’t you find? Even those ones we know aren’t really good for us. Why does it appear to be hard to break those habits and do more of the good stuff?