Since about 2015 I found myself practicing every single day and when life turned upside down giving me an opportunity to start again, I decided to go on a Yoga Teacher Training. One of the best decision I’ve ever made.
There is so much power in being present, so much freedom when letting go of what happened or might happen. Simply focusing on the seconds as they tick along. We then start to appreciate what is happening right now and the opportunities we are given each and every single day to be ourselves.