This workshop is for anyone who enjoys practicing yoga and would love to know that little bit more to get the most out of their practice.
We’ll TALK about the importance of our spine; what flexibility means (and why you don’t need to be super bendy to do yoga); and take a closer look at our breath and how all of this impacts our practice.
We’ll DO a nice flow sequence to warm up our bodies and bring awareness to how we feel in our asana, so that we can better understand what works for us and what doesn’t. We’ll also include a relaxation part and have a chat about why Savasana is such an integral part of our practice.
We’ll EXPLORE and break down some of the regular poses and find adjustments/modifications that work for you and your body.
Early bird (register by 26/04/19): $25