This workshop was for anyone who enjoys practicing yoga and wanted to know that little bit more to get the most out of their practice.
We talked about the importance of our spine; what flexibility means (and why you don’t need to be super bendy to do yoga); and took a closer look at our breath and how all of this impacts our practice.
We did a nice flow sequence to warm up our bodies and bring awareness to how we feel in our asana, so that we can better understand what works for us and what doesn’t. We also included a relaxation part and had a chat about why Savasana is such an integral part of our practice.
Lastly, we explored and broke down some of the regular poses and discussed adjustments/modifications suited to the individual.
Would you like to join a similar workshop? Get in touch with me.
BEACH, SUNRISE, and YOGA.
Throughout the summer months (December until end of February) we have been coming together at the beautiful Papamoa Main Beach for a morning Yoga session.
Every Wednesday we would greet the sun and start the day in such a wonderful way together.
Depending on the tide we would practice right on the beach taking in that ocean sound up front. It was a bliss!
I can’t wait for next summer to continue our early mornings 🙂
Hens Party Yoga
This was such a beautiful event and I feel very lucky to have been part of it.
A few girls have organised a cute, little hens party for one of their friends who practices yoga and has done a teacher training herself. So they invited me along to hold a yoga session right on the beach tucked away from all the hustle and bustle.
I loved getting a bit creative with this session having them work through poses together and literally feel the support of one another.
Looking for a yoga session at your hens party? I’m happy to have a chat and organise a session tailored to you 🙂