Habits come and go. Once a behaviour or a choice becomes a habit, it is hard to change it, don’t you find? Even those ones we know aren’t really good for us. Why does it appear to be hard to break those habits and do more of the good stuff?
Yoga truly is for everyone, but it can be daunting to make a start, especially, when seeing amazing photos of extraordinary poses. Whether you are completely new to yoga and just want a little taste of what the asana practice (the physical practice in yoga) is about, or whether you are a passionate yoga practitioner - here are five poses that I believe anyone can do and benefit from
How great would it be if more people were just happy with who they are? Not comparing to others, not talking down on themselves, not doubting themselves? But instead have the inner strength, the trust, and love to look after themselves and live life simply as the wonderful human being they are...?
Kindness beams from our heart, if we let it in to beam inside of us.
Nusa Lembongan - a tiny island, yet so beautiful and full of life that it's definitely worth a visit. Spending an entire month there while doing my Yoga Teacher Training was an experience I wouldn't want to miss.
What’s more important than being healthy? In a recent yoga class a lady in her 90s opened my eyes even more to what it means to truly looking after ourselves.
We are super excited to bring this blend to you - a combo of Powerhooping with my friend Mel, then flowing into a beautiful Yoga session with me. Every Wednesday morning at Greerton Community Hall.
I am teaching yoga classes in the Tauranga region and would love to see you there. Message me to find out more,
After taking three months of researching which yoga teacher training to go for, I finally did it (and would always do it again). If you are in a similar situation I was a few months ago, I hope to answer some of your big questions here and give you insight to what my training looked like.
A day out experiencing yoga in a completely different setting.