5 Yoga poses for anyone, anywhere, anytime

Yoga truly is for everyone, but it can be daunting to make a start, especially, when seeing amazing photos of extraordinary poses. Whether you are completely new to yoga and just want a little taste of what the asana practice (the physical practice in yoga) is about, or whether you are a passionate yoga practitioner - here are five poses that I believe anyone can do and benefit from

Creating a Toolbox for Life – Yoga Immersion with Adele Kinghan

How great would it be if more people were just happy with who they are? Not comparing to others, not talking down on themselves, not doubting themselves? But instead have the inner strength, the trust, and love to look after themselves and live life simply as the wonderful human being they are...?

Completing my YTT with so much gratitude and love at Santosha Yoga Institute.

Yoga. Teacher. Training. YES!

After taking three months of researching which yoga teacher training to go for, I finally did it (and would always do it again). If you are in a similar situation I was a few months ago, I hope to answer some of your big questions here and give you insight to what my training looked like.