Every Second Counts

There is so much power in being present, so much freedom when letting go of what happened or might happen. Simply focusing on the seconds as they tick along. We then start to appreciate what is happening right now and the opportunities we are given each and every single day to be ourselves.

Book Review: Sarah Wilson Simplicious (+ Flow)

Do you know that feeling of being overwhelmed when looking at the ingredient list of most cookbooks? I get you and that's why I couldn't believe my eyes when stumbling upon Sarah Wilson's cookbooks Simplicious and Simplicious Flow. Despite delivering an impressive amount of incredible, easy recipes, these cookbooks are a must if you care a little about sustainability and wonder how to bring that into your kitchen.

5 Yoga poses for anyone, anywhere, anytime

Yoga truly is for everyone, but it can be daunting to make a start, especially, when seeing amazing photos of extraordinary poses. Whether you are completely new to yoga and just want a little taste of what the asana practice (the physical practice in yoga) is about, or whether you are a passionate yoga practitioner - here are five poses that I believe anyone can do and benefit from

How gratitude tops any New Year’s resolution

Besides all the goal setting there is one thing that I find much more important: GRATITUDE. Giving our full presence to all the things we already have and all the wonderful people that surround us right now, THAT can take away much much pressure from wanting to have more or feeling the need for something different, better.

Studying anatomy with Adele Kinghan at House of Yoga

Creating a Toolbox for Life – Yoga Immersion with Adele Kinghan

How great would it be if more people were just happy with who they are? Not comparing to others, not talking down on themselves, not doubting themselves? But instead have the inner strength, the trust, and love to look after themselves and live life simply as the wonderful human being they are...?