5 Yoga poses for anyone, anywhere, anytime

Yoga truly is for everyone, but it can be daunting to make a start, especially, when seeing amazing photos of extraordinary poses. Whether you are completely new to yoga and just want a little taste of what the asana practice (the physical practice in yoga) is about, or whether you are a passionate yoga practitioner - here are five poses that I believe anyone can do and benefit from

How gratitude tops any New Year’s resolution

Besides all the goal setting there is one thing that I find much more important: GRATITUDE. Giving our full presence to all the things we already have and all the wonderful people that surround us right now, THAT can take away much much pressure from wanting to have more or feeling the need for something different, better.

Creating a Toolbox for Life – Yoga Immersion with Adele Kinghan

How great would it be if more people were just happy with who they are? Not comparing to others, not talking down on themselves, not doubting themselves? But instead have the inner strength, the trust, and love to look after themselves and live life simply as the wonderful human being they are...?