Yoga truly is for everyone, but it can be daunting to make a start, especially, when seeing amazing photos of extraordinary poses. Whether you are completely new to yoga and just want a little taste of what the asana practice (the physical practice in yoga) is about, or whether you are a passionate yoga practitioner - here are five poses that I believe anyone can do and benefit from
Journaling can be such a powerful tool to reconnect with yourself. Maybe you have tried it, maybe you are doing it, or maybe it is something completely new to you. Here are three simple steps to help you with your journaling journey.
Besides all the goal setting there is one thing that I find much more important: GRATITUDE. Giving our full presence to all the things we already have and all the wonderful people that surround us right now, THAT can take away much much pressure from wanting to have more or feeling the need for something different, better.
Who doesn't like some fresh crunchy granola? Plus adding a hint of Christmas just makes it that much better.
How great would it be if more people were just happy with who they are? Not comparing to others, not talking down on themselves, not doubting themselves? But instead have the inner strength, the trust, and love to look after themselves and live life simply as the wonderful human being they are...?
Whether or not you are currently seeking a job, rewriting your CV can be such a powerful experience. And if you are thinking now that the last thing you want to do is getting into those old dusty documents and sitting down to find those perfect words to describe yourself, think again.
If you haven't already considered biking, I highly recommend giving it a go. There are so many benefits to it and it's heaps of fun! You really can go places with your good old pushbike.
It doesn't matter what language you speak, where you are from, what you do, and why - at the end of the day all that matters is to be yourself and share that with others as well as let them share with you.
Whatever it is you are seeking, don't wait for change to happen. Make it happen.
Change is happening ALL the time. Even though it might not seem like it, especially, when we hold on to the same daily routine, but each day still is different. More importantly though is that EVERY DAY we get the chance to make a change.
Kindness beams from our heart, if we let it in to beam inside of us.